EMBARK ON THE KETO JOURNEY: A BEGINNER'S GUIDE TO THE KETOGENIC DIET

Are you ready to a dietary shift that can enhance your energy levels and promote weight loss? The ketogenic diet, or simply "keto," might be just what you need. This high-fat, low-carbohydrate strategy forces your body to enter a metabolic state called ketosis, where it begins burning fat as its primary energy source. It's straightforward to u